Tomorrow I will finish my 98 day summer burning of the fat. I’ve learned a great deal and will, of course continue to work at shredding off the last stubborn pounds. Those final 10-12 that sit so snugly around my middle.
I will shift my efforts to full time triathlon training. Functionally that means I will take my lifts back to 2 full body workouts a week most likely using New Rules of Lifting for Women as a guide. I’ll amp up the biking and (ugh…) running. This running thing is the most challenging…well, sort of. I’m also re-learning to swim. Turns out I am a dreadfully inefficient, if exuberant, swimmer. Biking likewise has new things to learn. So, I’ll not lack for hurdles to hop or miles to go before I sleep.