Last week was very full. On top of it all, I had a right elbow that was inflamed as well as general systemic inflammation of all joints. Why? After much consideration, lots of reading, and talking with a coach, a single factor kept emerging. Over training. Who knew?
On a good note, the beets are of an eating size! Although higher in sugars than say, lettuce beets have many wonderful attributes as well. High in Vitamin C, magnesium and potassium….things a body in need of repair could put to good use!
Thankfully, after a nice rest from training (Wednesday-Sunday) I’m feeling much better and actually stronger. Weight wise at a new [scale] low of 150.4 with appropriate losses in body fat percentage of .3%, which does not appear to be anything to crow about, but is in fact a nice drop for the week.