On the menu tonight: Grass fed Organic Beef Chorizo Sausage Sautéed with Organic Collard Greens. Delicious.
This was a simple delicious dinner that took only about 20 minutes to make. I cut the sausage into quarters, diced the onion, put a bit of coconut oil in the pan (these are lean sausages) when they were lightly browned I popped the collard greens on top and covered the pan with a lid for about 4 minutes until tender. Mixed together and WOW! The Chorizo from Kingbird Farm is so full of flavor it needs no other seasoning. Quick and tasty what a way to end the day 🙂
Today I really wanted to get that second mile of my run knocked down without any walk breaks. I decided to head to the Rail Trail, a refurbished railway bed that is now a lovely flat path. It’s about the only truly level ground around here so I thought it might give me the edge I needed to hammer out mile 2. Alas, I still took small breaks (2) which is an improvement over the 3-4 I’ve been taking on the road run. When I take my break I walk quickly (about as fast as I run oddly enough) for a count of twenty breaths. The good news is that today was one of my best overall times…I did the 2 miles even with 2 small walk breaks in 21 minutes. It felt like an improvement and the level path was on my side. ‘Nitey-night.