Today is a PV day…so was yesterday. I really needed some extra ‘sumptin’ to fuel my workouts. But I really don’t want to make a habit of bending the plan too much…slopes being slippery and all… So for Sat & Sun I’ll do PP. It’s good timing to do a mini-attack since I don’t do formal exercise on the weekend. We always do something outdoors/physical as a family, but it’s casual and fun. Weight is steady at 152#. I did not do an average for this week since I had a few mornings where I was up and about earlier than usual and busy. I weighed in but did not write down two days and now I can’t remember which was which, was it .6 or .3 this getting older thing has some down sides. I find I must write stuff down!
The rest of the family is on spring break as of 3 pm today. TWO weeks off!! Hurray. I think we could all use a nice break. We have plans to visit friends who **live by the beach** WOOHOO! I’ll get to sit on the beach with my family and some beloved friends 🙂 I’m very much a Selkie Woman…so a dip in the bracing cold sea would be a delight!! Like all Selkie Women, I must return to the sea occasionally . Being by the ocean is so magical for me. I always feel my best when there’s a bit of salt in the air. Some day we’ll live nearer to the ocean than we do now (2 hours by car).
That’s my Dukan check in. Have a great Friday!