WOO and HOO
Even though I spent a lot of time at the computer figuring out how to get the camera and the computer talking, then adding pictures here (check out lots of new pictures from the homestead on my about page) I did do some work.
Since I can’t lift weights, which is what I usually do M-W-F I decided to challenge myself to running. Thanks Sandi 🙂 for the inspiration. I had met a goal to run a mile non-stop in September, then sprained my ankle hiking a few weeks later. Way led on to way, and by the time I could run again, it was cold out. So I went back to HIIT/Sprint 8 on the treadmill. Now here I am with my wrist out of commission.
I set out mid day, it was a lovely sunny, if cold day. I dressed light in order to encourage myself to keep running for warmth. Sneaky right? I warmed up for .5 mile then RAN the full MILE and cooled down for .5 mile. It felt great to be able to just do it.
I was a bit surprised at my ability. It’s a PP day and I thought I might feel drained, but it never happened. I think I’ll put running back in my workout rotation.
The wrist is making steady progress. Still can’t rotate, but swelling decreased and pain pretty much zero…unless I try to rotate the wrist.
Food today: B- 2 eggs & coffee, L- 6 jumbo shrimp, S- yogurt w/ stevia & almond extract D- ground beef w ff ricotta cheese (not truly legal I think), S- 2T oatbran porridge w/ milk & cinnamon Water: 3 quarts with Lemon essential oil
Tomorrow is PV…how I love my veg days.
So I stink at the number thing, but the day consolidation begins is May 3rd. I believe it is 60 days from today.